Organic Tuar Dal

1. Description:

   • Tuar Dal is obtained by splitting and skinned pigeon peas, resulting in a split lentil with a yellowish-orange color.
   • It is one of the most commonly consumed lentils in Indian cooking and is known for its nutty flavor and creamy texture when cooked.

2. Organic Certification:

   • Organic Tuar Dal is produced from pigeon peas grown using organic farming practices, which prohibit the use of synthetic pesticides, herbicides, fertilizers, and genetically modified organisms (GMOs).
   • Organic certification ensures that the lentils are cultivated and processed in accordance with strict organic standards.

3. Color and Texture:

   • Organic Tuar Dal has a vibrant yellowish-orange color and a soft, creamy texture when cooked.
   • The split lentils cook relatively quickly compared to whole pigeon peas and are commonly used in various lentil-based dishes.

4. Nutritional Benefits:

   • Organic Tuar Dal is a nutritious legume rich in protein, dietary fiber, vitamins (such as folate, vitamin B6, and vitamin C), and minerals (such as potassium, magnesium, and iron).
   • It is low in fat and cholesterol and provides essential amino acids, making it a valuable source of plant-based protein for vegetarians and vegans.

5. Culinary Uses:

   • Tuar Dal is versatile and used in a wide range of Indian dishes, including dals (lentil soups), curries, stews, rice dishes, and snacks.
   • It pairs well with various spices, vegetables, and herbs, adding flavor, texture, and nutritional value to dishes.

6. Health Benefits:

   • Incorporating Organic Tuar Dal into your diet can offer several health benefits, including supporting digestive health, regulating blood sugar levels, promoting weight management, and providing essential nutrients and antioxidants.

When purchasing Organic Tuar Dal, ensure that the product is certified organic by recognized certification bodies to guarantee its organic authenticity. Store the lentils in a cool, dry place in an airtight container to maintain their freshness and quality.

In summary, Organic Tuar Dal is a nutritious and versatile legume that can enhance the flavor and nutritional profile of various dishes while offering numerous health benefits.